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Lonely Planet

101 Ways to Live Well

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SKU: 174564
pts4,000
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Product information

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it’s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play

Features: 

  • ISBN 9781786572127
  • 160 Pages full colour
  • Paperback
  • Dimensions: H180mm x W145mm

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