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Murdoch Books

Supercharged Food - Eat Yourself Beautiful

SKU: 161879
pts9,730
No longer available on site

Product information

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups.

Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

Features:

  • Beauty-friendly menu plans
  • Shopping lists
  • Paperback
  • Advice on what foods to avoid and how to detox
  • Advice on identifying hidden food sensitivities, allergies and inflammation 
  • ISBN: 9781743360590
  • 232 pages

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