The Massage Balls have been designed to provide a deep self-massage and relieve muscle pain that affects the arches of the feet, glutes, hips, back, shoulders, forearms and more. More than just a self-massage tool, the Massage Balls also contribute to reduce the chance of injury.
When used before and after exercising, they help increase range of motion and prevent muscle imbalances by raising body awareness.
- 2 Trigger Point Balls
- Exercise Book with over 40 Exercises